Targeted therapy
Focused work on one specific area to release tension and improve mobility.
Recover.Perform.Repeat.
Sports massage and recovery in Tallinn and Tartu. I help athletes and active people move more freely, recover faster and show up fresh for the next training.
Tallinn and Tartu
Physiotherapy student
Experience with Nõmme Kalju FC first team
Three sessions. Pick the one your body needs today.
Relaxing session
A gentle massage that helps you relax and releases muscle tension.
Recovery session
Sports massage and stretching to support recovery and prepare your body for the next training.
Sessions take place in Tartu and Tallinn.
Markus Parts
MPRecoveryLab started from the wish to help athletes and active people feel better in their own bodies - move more freely, recover faster and be ready for the next effort.
I am a physiotherapy student and have gained experience with the first team of football club Nõmme Kalju, working with players on injury prevention, recovery and performance. I combine that knowledge, hands-on experience and continuous learning so the treatment is safe, clear and tailored to you.
What clients say
Client reviews, translated from Estonian.
“The massage was good and relaxing, I was really happy with it. I sleep well that evening. I come as often as a student’s wallet allows.”
Remy“I came to MP Recovery Lab straight after the gym and the massage worked really well. My back, tired from training, was in much better shape afterwards. The whole massage was very professional and I would definitely recommend it to others.”
Hugo“I was really happy with the massage! Afterwards my whole body felt better and lighter, and I could feel that all my muscles were in better shape. The masseur was also great to talk to and put me at ease right away. I would definitely go back and recommend it to others!”
Rommi“I have been for a massage twice - very professional work, but also great conversations. I have found my new masseur, the one I take my problems to, and I know I can go to the next competition knowing my body is ‘game ready’.”
Karl“Top-level service! The massage was really pleasant and releasing, and afterwards my legs felt wonderfully light. I had been carrying a lot of tension in my lower back and quads lately, and Markus was very understanding - he listened to what was bothering me and worked on the painful spots. Markus is also easy to talk to; an hour of conversation goes by completely unnoticed. I will definitely go back when my legs are stiff or I feel like a massage!”
SvenBook a time that suits you
Pick a free slot in the calendar - you get the confirmation by email right away. If you want a 30 or 45 minute session, add a note when booking.
Come in comfortable clothes - sports shorts and a t-shirt work well.
Let me know before the session if you have a fresh injury or a health condition.
Plans changed? Reschedule or cancel through the link in your Calendly confirmation email.
Get in touch
Questions about a session, the location or whether it suits you - just write.
Instagram@mprecoverylab
TikTok@mprecoverylab
Emailmprecoverylab@gmail.com
LocationTallinn (Nõmme centre)Tartu (city centre)